搜搜考试网请英文高手为我翻译一下这篇短文
来源：学生作业帮 编辑：搜搜考试网作业帮 分类：英语作业 时间：2024/05/15 17:34:16
请英文高手为我翻译一下这篇短文
America is a country on the move. In unheard of numbers, people of all ages are exercising their way to better health. According to the latest figures, 59 percent of American adults exercise regularly—up 12 percent from just two years ago and more than double the figure of 25 year ago. Even non-exercises believe they would be more attractive and confident if they were more active.
It is hard not to get the message. The benefits of physical fitness are shown on magazine covers, postage stamps, and television ads. Exercise as a part of daily life did not become popular until the late 1960s, when research by military doctors began to show the benefits of doing regular exercises. Growing publicity (宣传) for races held in American cities helped to increase people’s interest in running, although it has leveled off in recent years.
As the popularity of exercise continues to grow, so does scientific evidence of its benefits. The key to fitness is exercising the major muscle groups vigorously (强有力地) enough to about double the heart rate and keep it doubled for 20 to 30 minutes at a time. Doing such exercises three times or more a week will produce considerable improvements in health in about three months.
America is a country on the move. In unheard of numbers, people of all ages are exercising their way to better health. According to the latest figures, 59 percent of American adults exercise regularly—up 12 percent from just two years ago and more than double the figure of 25 year ago. Even non-exercises believe they would be more attractive and confident if they were more active.
It is hard not to get the message. The benefits of physical fitness are shown on magazine covers, postage stamps, and television ads. Exercise as a part of daily life did not become popular until the late 1960s, when research by military doctors began to show the benefits of doing regular exercises. Growing publicity (宣传) for races held in American cities helped to increase people’s interest in running, although it has leveled off in recent years.
As the popularity of exercise continues to grow, so does scientific evidence of its benefits. The key to fitness is exercising the major muscle groups vigorously (强有力地) enough to about double the heart rate and keep it doubled for 20 to 30 minutes at a time. Doing such exercises three times or more a week will produce considerable improvements in health in about three months.
美国正处在全民运动的大潮之中,不同年龄的人以自己的方式锻炼期望获得更好的健康身体状况.据最近的调查数据显示,59%的美国成人进行日常锻炼,这个数字比两年前上升12%是25年前的两倍,而且一直还在增加.那些不经常锻炼的人相信积极运动会使自己变得更加有魅力和有自信.
杂志封面、招贴画、电视广告到处充斥着健康体魄的宣传.直到20世纪60年代军医们向大众揭示日常锻炼的益处后,锻炼才成为真正融入大众的日常生活.美国各市进行的种族权利运动曾经一度让人们热衷奔跑,但是今天这一热情已有所消退.健康体魄主要指通过锻炼使身体主要肌肉群运动能力达到两倍于心率而且每次保持20到30分钟.每周持续三次或更多此项锻炼可使身体健康状况在三个月内显著提高.
杂志封面、招贴画、电视广告到处充斥着健康体魄的宣传.直到20世纪60年代军医们向大众揭示日常锻炼的益处后,锻炼才成为真正融入大众的日常生活.美国各市进行的种族权利运动曾经一度让人们热衷奔跑,但是今天这一热情已有所消退.健康体魄主要指通过锻炼使身体主要肌肉群运动能力达到两倍于心率而且每次保持20到30分钟.每周持续三次或更多此项锻炼可使身体健康状况在三个月内显著提高.