英语翻译Women who exercise regularly need to be careful with wha

英语翻译
Women who exercise regularly need to be careful with what they eat.
Researchers have found evidence that even moderate exercise can result in lose iron.
They said that women who exercise regularly,especially in endurance activities ,typically lose iron.
In order to prevent this from becoming a problem ,it is important that those women consume more meat or rake supplements to replace the iron lost.
Those who do not bother to get plentiful amounts of iron may begain to feel weak and tired.
“If you can get the recommended daily allowance of iron in your diet,you will probably perform better," said one diet specialist.
“One shortcoming of taking iron pills is that the pill form is not well absorbed and can sometimes make you sick.It is preferable that you try to remedy the deficiency by getting more iron-rich meats in your diet.”
There are ways to help your body store away the iron it takes in.By getting plenty of Vitamin C,your body is able to process ,or use ,the iron better.
Researchers acknowledged that everyone 's body is different and the problem will be less serious for some .Because it is impossible to decide whether or not this could be a problem for you ,health specialists say it is advisable to check your iron levels.Even when you can't feel it ,you may still have a problem .
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Women who exercise regularly need to be careful with what they eat.
Researchers have found evidence that even moderate exercise can result in lose iron.
They said that women who exercise regularly, especially in endurance activities ,typically lose iron.
In order to prevent this from becoming a problem ,it is important that those women consume more meat or rake supplements to replace the iron lost.
Those who do not bother to get plentiful amounts of iron may begain to feel weak and tired.
“If you can get the recommended daily allowance of iron in your diet, you will probably perform better," said one diet specialist.
“One shortcoming of taking iron pills is that the pill form is not well absorbed and can sometimes make you sick. It is preferable that you try to remedy the deficiency by getting more iron-rich meats in your diet.”
There are ways to help your body store away the iron it takes in. By getting plenty of Vitamin C, your body is able to process , or use ,the iron better.
Researchers acknowledged that everyone 's body is different and the problem will be less serious for some .Because it is impossible to decide whether or not this could be a problem for you ,health specialists say it is advisable to check your iron levels. Even when you can't feel it , you may still have a problem .