英语翻译How to improve your memory(topic)(1)You can do many thin

英语翻译
How to improve your memory(topic)
(1)You can do many things to improve your memory.Among them are various memorizing methods as well as taking special care of your health.
(2)It is important for you to regularly stimulate your brain to make your memory more efficient.You can do this by changing your daily habits.Learning a new skill helps your brain develop.When trying to memorize something,you should focus your attention and concentrate on the most important things about it.Do not allow other thoughts to enter your mind because this well lower your chances of making accurate memorizes.
(3)An excellent way to help memory is to link information with pictures.These are referred to as mnemonic techniques.Try to see the images in your mind.Taking motes,being organized and keeping a diary are also useful methods.
(4)Healthy food and plenty of vitamins are essential for your memory to work properly.Drinking a lot of water also helps maintain your memory.You must allow your brain to have enough sleep and rest.When you are asleep,your brain stores memory.Not enough sleep can,therefore,cause problems with storing information.In addition,being tired will stop you from being able to concentrate well.Caffeine in tea and coffee are very good at preventing sleepiness and helping concentration,but they can also cause problems with memory.
(5)In order to concentrate well,you must be relaxed.Generally keeping fit and regular health checks are both important as well--not just for improving your memory.

如何提高你的记忆（专题）
（ 1 ）你可以做很多事情,以改善你的记忆.他们中有各种记忆方法,以及采取特别照顾你的健康.
（ 2 ）这是很重要的,你经常刺激你的大脑,使你的内存更有效率.你可以做到这一点,通过改变你的生活习惯.学习新的技能,帮助你的大脑发展.当试图背诵的东西,你应该集中你的注意力集中于最重要的事情.不要让其他的想法进入你的脑海中,因为这个广为降低你的机会,作出正确的存储.
（ 3 ）一个很好的方式,以帮助记忆,是连接信息与图片.这些被称为记忆的技巧.尝试看看图像,在你的头脑.同时motes ,正在组织及备存一本日记,也是一种有益的方法.
（ 4 ）健康食品和大量的维生素是必不可少的,你的内存能正常工作.喝了很多水,也有利于保持你的记忆.你必须让你的大脑有足够的睡眠与休息.当你在睡觉时,你的大脑店的记忆.没有充足的睡眠可以,因此,带来了一些问题,与储存信息.此外,被厌倦将停止你不受能够集中精力.咖啡因的茶与咖啡都是非常好的防止嗜睡,并帮助浓度,但也可以造成问题,与记忆体.
（ 5 ） ,以集中好,你一定要予以放宽.普遍强身健体,并定期接受健康检查,都是重要的,以及-并不只是为了提高你的记忆.