英语翻译7.Weight loss is a hard topic.Lots of people aren’t sati

英语翻译
7.
Weight loss is a hard topic.Lots of people aren’t satisfied with their present weight,but most people aren’t sure how to change it.You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic(现实的) for you .1
So what should you do about your weight control?
2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家).3 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
4 People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost,because they haven’t permanently(永久地) changed their habits.Therefore,the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with(坚持做) than large ones.Try reducing the size of what you eat.5 Once you have that down,start gradually introducing healthier foods and exercise into your life.
8.
Are you truly happy?Do you ever know what it means to be happy and what it takes to achieve happiness?1 The following are a few tips that I follow to create happiness in my life.
※ Make a plan for attaining goals that you believe will make you happy.Your moods will very likely increase if you are going after something you value.
※Surround yourself with happy people.It is easy to begin to think negatively when you are surrounded by people who think that way.2
※When something goes wrong,try to figure out a solution instead of being absorbed in self pity.Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
※ 3 These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
※ 4 Whether you treat yourself to lunch,take a long,relaxing bath or simply spend a few extra minutes on your appearance,you will be subconsciously (下意识地) putting yourself in a better mood.
※Finding the humor in situations can also lead to happiness.Find a way to make light of a situation that would otherwise make you happy.
※Keeping healthy is another way to achieve happiness.

减肥是一个很难的课题.很多人都不满意自己目前的体重,但大多数人不知道如何改变它.你可能想拥有像电视里或者杂志上模特或演员一样的身材,但这些目标可能对你来说不是健康的或者现实的.
所以,你应该怎样控制你的体重?
2,想要知道自己的体重是否正常,最好的方式是找到一个医生或营养学家.3,如果事实证明,减肥对你有益,那么你可以遵循下面列出的几个简单的建议,开始你的减肥计划.
4有些人倾向于迅速节食或使用其他极端措施,通常他们的体重会很快反弹,因为他们没有彻底的改变他们的习惯.因此,最佳的控制体重的方法应该是要坚持一辈子的.
坚持一些小的改变,比大的要容易得多.尝试减少你摄入的食物.5一旦你能坚持下来,再开始逐步将健康食物和体育锻炼引入到你的生活中.
8.
你真正的幸福吗?你知道幸福意味着什么,怎样才能真正获得幸福?1以下是我在生活中创造幸福的一些方法.
※设定一些会使你快乐的目标,在为这些目标奋斗的过程中,你的情绪很可能会更好.
※让自己和一些积极的人在一起,消极的朋友圈很可能影响你看待问题的方式.2
※当遇到一些不顺心的事,试图找出一个解决方案,而不是自怨自艾.真正幸福的人不会让挫折影响自己的情绪,因为他们知道,花点心思就可以让情况好转.
※这几分钟让便会专注于生活中的积极的东西,进而让你感到持续的幸福.
※4,午餐前,可以泡个长长的、让人放松的澡,或者花上几分钟打扮一下,下意识的让自己处于一个积极的状态.
※在各种状况中发现幽默,也能让你感到幸福.看淡一些事情可能会使你更快乐.
※保持健康也是实现幸福的另一种方式.