英语翻译How to Be OptimisticWhile being skeptical can be a healt

英语翻译
How to Be Optimistic
While being skeptical can be a healthy way to avoid getting taken advantage of,being pessimistic - that is,always assuming the worst - can have major negative consequences on your life.Seeing only the negative aspects of any situation can cause you to miss opportunities,neglect problems that need to be solved,and fail to take action that would otherwise improve your relationships and quality of life.Optimists look for the light at the end the tunnel.If you've always had a pessimistic worldview,it can be difficult to shift your focus,but it is possible to start seeing the glass as half full,not half empty.
Steps
1.Let go of the assumption that the world is against you,or that you were born with a gray cloud over your head.It is an assumption that has no basis in reason or science.To believe that the universe or a spiritual entity has singled you out and shifted the world order just to make your life miserable is both self-centered and illogical.Be humble and stop pretending you've got the world all figured out.Sometimes bad experiences lead to good experiences,and you can't predict the future,so you can't assume it'll always be bad.
2.Look for the source of your pessimism.Deep-rooted negativity can often be traced to childhood experiences,when growing minds observe their circumstances and make presumptions about how the world functions.If all you saw growing up were disappointments,betrayals and failure,it's no surprise that now it's what you expect from the world as an adult.Sometimes we pick up a flair for pessimism from a parent who made negative assumptions about the world somewhere along the line.Either way,the sooner you can attribute your pessimism to a unique set of circumstances rather than the state of the world itself,the easier it'll be to change your perspective.
3.Understand that the past does not equal the future.Just because you've experienced pain or disappointment in the past does not guarantee that it's all you'll experience in the future.There were many things in your past that you couldn't control,and everybody comes across unfortunate circumstances at some point in their lives - you're no exception.But there are also many things in life we can control to one degree or another,and therein lies the possibility of change.A day or week that starts badly will not necessarily end badly.Do not make a bad start turn into a self fulfilling prophecy for a bad ending.
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如何保持乐观的态度
怀疑可能一种正常合理的方式,可以避免被利用或者欺骗,但是这有过于悲观---也就是说,总是把事情想到最坏的情况,会对你的生活产生冲大的负面影响.只看到任何局势的消极方面可以使您错过机会,忽视的问题需要解决,而没有采取行动,否则你的关系和改善生活质量.乐观主义者寻找最后的曙光.如果你一直有悲观的世界观,它可能很难改变你的焦点,但有可能开始看到玻璃的半满,而不是半空.
步骤
1.放开假设世界是对你,或者你是一个在你的头上灰色云出生.这是一个假设,即在没有任何理由或科学依据.相信宇宙还是一个精神实体说明你们的世界秩序的转移只是为了使您的生活悲惨,既是自我为中心,不合逻辑.谦虚,停止假装你有世界上所有想出.有时不好的经验导致好的经验,并不能预知未来,所以你不能假设它会永远是坏.
2.查询您的悲观情绪的来源.根深蒂固的消极往往可以追溯到童年经历,当越来越多观察他们的思想情况,并就如何在世界的功能推定.如果你看到了成长的失望,背叛和失败,这是毫不奇怪,因为现在是你从世界作为一个成年人预期.有时候,我们选择了从父母谁对世界作出某处沿线消极悲观的假设天赋.无论哪种方式,您可以越早属性,而不是世界本身说明你的悲观情绪,以一独特的情况,就越容易会改变你的观点.
3.明白,过去不等于未来.仅仅因为你已经经历了过去的痛苦或失望,并不能保证它的所有您可以体验未来.有很多事情在你过去,你无法控制,大家都在不幸的情况下,正值在生活中的一些问题-你也不例外.但也有很多事情在生活中,我们可以控制或多或少,这里就存在着变化的可能性.一天或一周的开始严重不一定结束严重.不要使之成为一个实现了一个坏结束预言自我开始转坏.
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