求翻译 Here are some tips to deal with autumn depression.- Go o

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求翻译 Here are some tips to deal with autumn depression.- Go outdoors and get some sunlight.Move around.Fresh air and exercise improve the respiratory system and blood circulation and regulate the nervous system.Thus,exercise is calming and relieves one's mood.- Relax at work.Stretch,breathe deeply.Take a tea break.Think of your next vacation.- Keep a chocolate bar in your pocket.Chocolate and sugar raise the spirits.

这里是一些解决秋季抑郁症的建议——出去室外享受阳光.四处转转.新鲜空气和锻炼能提高呼吸系统,血液循环和调节神经系统.因此,锻炼时平静释放一个人的心情.——工作上放松.拉伸,深呼吸.喝点茶.想想你的下一个假期.——在口袋里放一个巧克力条.巧克力和糖果能提升精神.
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