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解题思路: 首先弄清楚所给材料的要求,然后列出写作提纲正确书写
解题过程:
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise,It's a good way to keep health..Second, we should keep far from to germs such as wash your hands often,we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. Finally there is a good sleep can also assure us a healthy body. If we can do follow these advice, I believe we can have a healthy body, a better life.
我们每个人都应该保持健康,因为健康是我们活动的基础。这里有一些保持健康的方法。
首先,我们应该花一到两个小时来做定时锻炼;这是保持健康的一个很好的途径。第二,我们应该远离细菌,如经常洗手,我们应该多吃一些健康的食品,如蔬菜,水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时,尽量放松心情,听听柔和的音乐。最后,良好的睡眠也能保证我们有一个健康的身体。如果我们能够遵循这些建议,我相信我们能够有一个健康的身体,更好的生活。