根据短文内容及首字母提示，填写所缺单词。 Teenagers are

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根据短文内容及首字母提示，填写所缺单词。

     Teenagers are very busy now and often forget to think about their diets and exercise. The truth is, healthy
eating along with regular exercise is the o     1      way to keep fit.
     D     2     your teenage years, it is important to give your body the e     3      it needs. Teenage girls need
about 2,200 calories a day and boys need a bit m     4     . Doctors suggest 2,800 calories for teenage b     5     .
50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water,
6 to 8 glasses a day. D     6     enough water will improve your skin and give you healthy hair.
     E     7     is something that can help to make you look good, feel good and be healthy. Experts (专家)
suggest that teenagers spend at l      8     30 minutes exercising, five times a week.
     When you exercise, your body produces something that makes you feel r     9     . It can even help you
sleep better at night and let you p    10     more attention when you study.
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1. only 2. During 3. energy 4. more 5. boys
6. Drinking 7. Exercising / Exercise 8. least 9. relaxed 10. pay