英语翻译A typical person needs about 1,800 calories per day to s

英语翻译
A typical person needs about 1,800 calories per day to stay alive.
These calories keep your heart beating and your lungs breathing.They
keep your organs operating properly and,your brain running.They also
keep your body warm.A person gains weight because he or she consumes
more calories per day than needed.The only way to lose fat is to
reduce the number of calories that you consume per day.This is the
basic principle behind going on a diet.
Unfortunately,diets don‘t work for most people.They do lose weight
but then go off the diet and put it back.Building a sensible diet and
exercise plan is the key to maintaining a consistent weight.You need
to figure out how many calories you need in a day and how many you
actually take in.The next step is to add ,exercise so that you can
raise the number of calories you can consume per day
Exercise charts can show you how many calories different forms of
exercise can burn.Burning 250 or 500 calories per day can make a big
difference.You can ride an exercise bike while you are watching TV or
you can climb the stairs instead of the elevator.Find an exercise
partner.Exercise can be a lot easier if there is someone to talk to.
It’s a good idea to wear firm-fitting clothes if you are on a diet.
Tight clothing acts as a reminder of what you are trying to accomplish.

普通人要活着,每天大约需要1800卡路里.这些卡路里维持你的心脏跳动和肺的呼吸,身体器官正常运转和大脑的工作.它们同时也能维持我们的体温.一个人的体重会增加是因为他/她每天比身体所需消耗了更多的卡路里.唯一的减肥方法就是减少你每天摄入的卡路里.这是节食背后的最基本的原则.
不幸的是,节食对于大多数人来说并不起作用.他们确实减轻了体重,但是当停止节食之后又反弹了.进行合理的节食和运动计划是保持稳定体重的关键.你需要算出自己每天需要多少卡路里以及实际摄入了多少卡路里.运动量表可以告诉你不同的运动形式会燃烧多少卡路里.每天燃烧250或500卡路里就很有作用了.你可以在看电视时骑健身脚踏车或者用爬楼梯代替坐电梯.寻找一个锻炼伙伴.如果你健身的时候可以有一个人聊天会轻松的多.在你节食过程中穿着紧身衣是个好主意,它们会提醒你自己正在为什么而努力.