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教我讲解这段英语.8 He rolled over and did his routine of three finge

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教我讲解这段英语.
8 He rolled over and did his routine of three finger-tipped push-ups.He found his pole,stood and stepped on the runway that led to the most challenging event of his 17-year-old life.
9 The runway felt different this time.It startled him for a brief moment.Then it all hit him like a wet bale of hay.The bar was set at nine inches higher than his personal best.That's only one inch off the National record,he thought.The intensity of the moment filled his mind with anxiety.He began shaking the tension.It wasn't working.He became more tense.Why was this happening to him now,he thought.He began to get nervous.Afraid would be a more accurate description.What was he going to do?He had never experienced these feelings.Then out of nowhere,and from the deepest depths of his soul,he pictured his mother.Why now?What was his mother doing in his thoughts at a time like this?It was simple.His mother always used to tell him when you felt tense,anxious or even scared,take deep breaths.
这是全新版大学英语综合教程2中第5单元短文中的两段,我要怎么讲解呢如果是老师的,帮我画一下重点,不用翻译,只需要告诉我重点结构和短语,单词,还有注意什么,要讲解清楚……重谢.
教我讲解这段英语.8 He rolled over and did his routine of three finge
要注意的短语有
finger-tipped
push-ups
stepped on something
challenge
bale of hay
intensity
out of nowhere
anxiety
我觉得要注意的就这些单词和词组了.
要注意的结构例如
he rolled over and did his routine
he found his pole, stood and stepped on
这里都省略了he,两句话就更好的组成了一句话.
the intensity of the moment filled his mind
这里是被动的用法.
and from the deepest depths,并列的用法