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以My healthy habits 为题的英文书面表达

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以My healthy habits 为题的英文书面表达
1、以运动方面:早上早操、跑步、走楼梯 2、正常饮食,多吃疏菜.3早睡早起,按时作息
以My healthy habits 为题的英文书面表达
My healthy habits
As the time by,more and more people live without sports.And their heathy will be worse and worse.In my opinion,form a good habit to keep health is very important.
Firstly,I think in sports,you should do more exercises or run or even you can walk on the stairs in the morning.Second drink or eat in the same time,and eat anything what they can eat besides what you don't like.Also you should eat more vergetable.Third,get up early and sleep early,have a good sleep on time.
That is my healthy habits,just keep it everytime and I think you can more health.
都是我写的,亲.也不知道有没有语法错误.尽请原谅!