英语翻译If you have ever been rock climbing,then you will know t

英语翻译
If you have ever been rock climbing,then you will know that it is not a very easy sport.In fact you probably felt quite defeated when you first tried to do any serious climbing.Indoor and outdoor rock climbing are both extremely demanding and,like anything else,require practice,to get good at.What most people don’t know is that the sport of rock climbing is one of the most physically and mentally demanding sports there is.
There are three basic types of rock climbing.Top roping is probably one of the most common types and is basically climbing with a partner.The second type,which is very similar to top roping,is called lead climbing.In both of these types of rock climbing the climber can sit off the wall and rest on the rope.
The third type of rock climbing is called bouldering.Bouldering is a type of free climbing without any ropes.This is the most demanding of all climbing types.The climber must be able to complete the climbing without taking a rest on the rope.
Believe it or not,climbing is said to be about 75% legs and only 25% arms.To climb efficiently and successfully,a person needs to have a wonderful technique.One of the major rules of rock climbing is to always have three points touching the wall,whether it is both feet and one hand,or one foot and both hands,as it is much easier to have your weight rest on three points than on two.Another important idea to grasp is that your arms in most cases will do the climbing; they only hold you into the wall so that your legs are actually pushing you upward.Also,the closer you are to the wall,the easier it is to climb.
Rock climbing may sound a bit too extreme for the everyday person but it really is an amazing workout.Once you get into the sport,and learn how to position your body and rest your weight,then you can begin to deal with some difficult problems.The great thing about rock climbing is that it is mentally challenging as well.You are constantly analyzing the way your body moves and how to do certain moves on the wall.For anyone who wants to get into shape,rock climbing is a fun and effective way to exercise muscles.

如果你做过攀岩运动,那么你就会知道那不是一项非常容易的运动.实际上,当你第一次试图做任何危险的攀爬时,你很有可能会感觉非常挫败.室内和户外攀岩运动都是要求相当苛严的,而且像其他运动一样,需要练习才能做好.人们最不了解的是,攀岩这种运动是最有身体和智力要求的运动之一.
攀岩运动有三种基本形式.顶绳攀登是最普遍的一种形式,也是同搭档一起合作的基本攀爬方法.第二种形式叫先锋攀登,同第一种很像.在这两种攀爬形式中,攀爬者都可以中途靠着绳索休息.
第三种攀爬运动叫做抱石运动.抱石是一种没有任何绳索保护的攀岩运动.这是攀岩运动中对人要求最大的一种形式.攀爬者必须能够在没有休息的情况下完成攀爬.
不管你相不相信,据说攀爬需要75%的腿力和25%臂力.想要高效成功的攀爬,你需要有极高的技巧.攀岩运动一个主要的规则是：不管是两只脚和一只手,还是一只脚和两只手,总要有三个点支撑在墙上.因为用三点支撑比用两点支撑能更容易节省体力.另外一个需要掌握的要点是：在大部分情况下你的胳膊都要做攀爬,只要用你的胳膊使自己靠近墙,这样你的腿才能真正的使你向上.而且,你离墙越近,越容易攀爬.
攀岩运动可能听起来对平常人太难了,但是它确实是一项非常棒的户外运动.一旦你接触这项运动,学会如何怎样摆姿才能节省体力,那么你就能开始处理一些困难的问题.关于攀岩最棒的事就是,这也是一个智力的挑战.你要不停的分析身体需要经过的途径,以及怎样才能确保自己在墙上移动.对于那些想要好身材的人来说,攀岩运动是一项既有趣,又有效的方式去锻炼肌肉.