英语翻译Learning to Keep Your Cool during TestsHave you ever fel

英语翻译
Learning to Keep Your Cool during Tests
Have you ever felt so ‵anxious｜during an examination｜that you couldn’t ‵even put down the answers｜you knew?If ‵so,you were suffering from｜what is known as test anxiety.
According to psychologist｜Ralph Trimble,test anxiety｜is a ‵very real problem｜for many people.When you’re worried over your performance｜on an exam,your heart ‵beats faster｜and your pulse speeds up.These reactions start others:① You ‵may sweat more than normal｜or suffer from a stomachache or headache.Your ‵field of vision narrows｜and becomes tunnel-like.‵Before you know it,you’re having difficulty focusing.
As a student｜you must ‵also realize｜that if you leave too much studying｜until a day or two before the examination,you ‵can’t do the impossible｜and learn it all.Instead; ‵concentrate on what you can do｜and try to think what questions are likely to be asked｜and what you can do｜in the time left for studying.
When you ‵sit down to study,set a moderate pace｜and vary it by reading,writing notes,and going over any papers you have already written for the course,as well as the textbooks and notes｜you took in class.‵Review what you know.Take ‵breaks and go to sleep early enough｜to get a goodnight’s rest before the exam.You should ‵also eat a moderate breakfast or lunch,avoiding drinks like coffee｜and stay away from fellow students who get tense.‵Panic spreads easily.
‵Get to the exam room｜a few minutes early｜so that you will have a chance to familiarize yourself｜with the surroundings｜and get out your supplies.When the ‵examination is handed out,read the directions twice and underline the significant instructions,‵making sure you understand them.‵Ask the teacher to explain｜if you don’t.‵First answer the easiest questions,and then go back to the more difficult.
On ‵essay questions,instead of starting｜right away,take a ‵few minutes｜to organize your thoughts,make a ‵brief outline,and then start off｜with a summary sentence.‵Keep working steadily,and｜ ‵even when time starts to run out,don’t speed up.

学习在考试中保持冷静
你有没有试过,考试时变得非常紧张,明明知道答案,却紧张到无法下笔?是的话,你就是患上考试焦虑症了.
根据心理学家拉尔夫˙特林布尔的说法,考试焦虑症对很多人来说,都是非常现实的问题.当你担心自己的考试表现,你就会心跳加速,脉搏加快.这些反应会引发其他症状：你可能比平常流更多汗,或者会腹痛、头痛；你的视野会收窄,看东西就像是从隧道里向出口望去.在你意识到之前,你已经很难集中精神了.
身为学生,你要知道,如果把温习一拖再拖,直到考试前一、两天才开始,想要化腐朽为神奇,赶及完成温习,是不可能的.
相反,你应该集中做能力所及的事情,努力想想考试会问什么问题,想想自己在考试前这些时间里可以做什么.
坐下温习的时候,设个不紧不慢的速度,以不同活动调节节奏：阅读、做笔记,重温你写过的功课,上课用过的课本和笔记.复习你学过的东西,复习期间要有短暂休息,晚上要早点睡觉,确保考试前能好好的休息一晚.你也应该吃个份量适中的早餐或者午饭,避勉喝咖啡一类的饮料.远离那些变得紧张的同学,惊慌是很容易传染开来的.
早几分钟到考试地点,这样你才能好好熟悉四周的环境,把要用的文具都拿出来.试卷发下来后,把指引读两遍,在重要指示下面划线,弄懂它们的意思.如果搞不清楚,就问老师.
先回答容易的问题,再回答困难的那些.
回答问答题的时候,与其直接下笔,不如花几分钟整理想法,写个大纲,以简要概述开头.逐步地写,即使时间快到了,也不要加快速度.